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Wing Chun HISTORY AND DEVELOPMENT The legend of wing chun begins in the qing dynasty with the siu lam jee(young forest temple).the siu lam temple offered not only religious sanctuary but also a safe house from the military hunting for anti-qing revolutionaries. It was only a matter of time, however, before the Manchurians made the decisions to eradicate this source of rebellious activity with the treacherous aid of siu lam insiders such as ma ning-yee,the qing troops laid siege to the temple from without,while the temple was burned from within.Siu lam was laid to waste. Out of the conflagration,the ng jo (five elders) of siu lam fled and went into hiding.The five elders consisted of jee shim sim si(jee shim,chan Buddhist teacher), fung dao-duk ,miu hin , Bak mei dao yan (White Eyebrows,Taoist) and Ng Mui Si Tai(Five Plums,Nun).Ng Mui(Wu Mei) fled to Bak Hok Jee (Baihesi or White Crane Temple) on the slopes of the daliang mountains.There,on the border of sichuan and yunnan province,legend states Ng Mui witnessed a fight between a crane and a snake. Inspired by the encounters, She combined the animals movements with her own Siu Lam boxing and created the principles of a new,as yet unnamed, martial art. Since the art was intended only for those loyal to the ming throne, it was taught in secrecy and to just a few carefully selected students.Ng Mui eventually took on a female disciple, Yim wing-Chun and taught her this unnamed system. Yim Wing-Chun later married her betrothed; a salt merchant name Leung bok-Chao. Yim passed the martial art of ng mui on to her husband, who named it Wing Chun Kuen (Wing-Chuns Boxing) in her honor. Yip man was the last grandmaster of the system who was the teacher of many great disciples such as his two sons yip chun and yip ching, Bruce lee,Wong Shun-Leung, Hawkins Cheung And many more. Mike Garcia is one of the third generation instructors of the yip mans system who is now teaching and accepting students . FORMS AND TRAINING: Wing Chun has three hand forms and two weapon forms.The first of the three hand forms is Siu nim tao(Little idea),the first form,is meant to give beginners an idea of the scope of wing chun techniques.Broken down,siu refers to small, efficient,without waste,or compact and economical. Nim is to immerse yourself in the study of a the subject. Finally, tao refers to the head.together,siu nim tao can give the cryptic massage of put it in your head to study concept of efficient, small, economical,c ompact motions. It is a training form, rather then a fighting form, emphasizing awareness of the center line and the development of stance, body and structure,and hand structure. Economy of motion is stressed,no excess movement is required to deliver power to any of the weapons (attacking limbs) and when striking,The limbs do not vibrate. Basic offensive and defensive movements, Centerline faing, proper elbow positioning for power, Forward spring power,hands in coordination and independent of the body, development of sensing mind intention,and hei (qi) flow are also trained through siu nim tao. During the set, breathing is natural and the eyes follow the hands while peripheral vision is used to see in all directions.The mind is calm and as the name of the set implies, dont have big ideas , just maintain a little idea. Siu nim tao has different levels of training and seeks to install idea. Siu nim tao has different levels of training and seeks to instill in practioners important movements that are crucial to mastering the art. It is for this reason that siu nim tao is at once regarded the most basic yet most advanced form in the system.
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wingchun
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Jake D Fitness - Reach Your Fitness Goals!
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Jake D Fitness - Reach Your Fitness Goals!
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Wing Chun HISTORY AND DEVELOPMENT The legend of wing chun begins in the qing dynasty with the siu lam jee(young forest temple).the siu lam temple offered not only religious sanctuary but also a safe house from the military hunting for anti-qing revolutionaries. It was only a matter of time, however, before the Manchurians made the decisions to eradicate this source of rebellious activity with the treacherous aid of siu lam insiders such as ma ning-yee,the qing troops laid siege to the temple from without,while the temple was burned from within.Siu lam was laid to waste. Out of the conflagration,the ng jo (five elders) of siu lam fled and went into hiding.The five elders consisted of jee shim sim si(jee shim,chan Buddhist teacher), fung dao-duk ,miu hin , Bak mei dao yan (White Eyebrows,Taoist) and Ng Mui Si Tai(Five Plums,Nun).Ng Mui(Wu Mei) fled to Bak Hok Jee (Baihesi or White Crane Temple) on the slopes of the daliang mountains.There,on the border of sichuan and yunnan province,legend states Ng Mui witnessed a fight between a crane and a snake. Inspired by the encounters, She combined the animals movements with her own Siu Lam boxing and created the principles of a new,as yet unnamed, martial art. Since the art was intended only for those loyal to the ming throne, it was taught in secrecy and to just a few carefully selected students.Ng Mui eventually took on a female disciple, Yim wing-Chun and taught her this unnamed system. Yim Wing-Chun later married her betrothed; a salt merchant name Leung bok-Chao. Yim passed the martial art of ng mui on to her husband, who named it Wing Chun Kuen (Wing-Chuns Boxing) in her honor. Yip man was the last grandmaster of the system who was the teacher of many great disciples such as his two sons yip chun and yip ching, Bruce lee,Wong Shun-Leung, Hawkins Cheung And many more. Mike Garcia is one of the third generation instructors of the yip mans system who is now teaching and accepting students . FORMS AND TRAINING: Wing Chun has three hand forms and two weapon forms.The first of the three hand forms is Siu nim tao(Little idea),the first form,is meant to give beginners an idea of the scope of wing chun techniques.Broken down,siu refers to small, efficient,without waste,or compact and economical. Nim is to immerse yourself in the study of a the subject. Finally, tao refers to the head.together,siu nim tao can give the cryptic massage of put it in your head to study concept of efficient, small, economical,c ompact motions. It is a training form, rather then a fighting form, emphasizing awareness of the center line and the development of stance, body and structure,and hand structure. Economy of motion is stressed,no excess movement is required to deliver power to any of the weapons (attacking limbs) and when striking,The limbs do not vibrate. Basic offensive and defensive movements, Centerline faing, proper elbow positioning for power, Forward spring power,hands in coordination and independent of the body, development of sensing mind intention,and hei (qi) flow are also trained through siu nim tao. During the set, breathing is natural and the eyes follow the hands while peripheral vision is used to see in all directions.The mind is calm and as the name of the set implies, dont have big ideas , just maintain a little idea. Siu nim tao has different levels of training and seeks to install idea. Siu nim tao has different levels of training and seeks to instill in practioners important movements that are crucial to mastering the art. It is for this reason that siu nim tao is at once regarded the most basic yet most advanced form in the system.
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wingchun
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Category: Sports
Clicks: 111
Learn From Olympic Soccer Team Coach Dennis Lukens
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Learn From Olympic Soccer Team Coach Denni
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Cardio Kickboxing/Loose weight
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Jake D Fitness - Reach Your Fitness Goals!
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